What I'm reading: I am reading The Body Keeps the Score. Fascinating read by Bessel van der Kolk about how trauma effects the body. This book, written by a psychiatrist examines the history of trauma treatment and delves into contemporary neuroscience and current treatments.
What I'm writing: My writing is somewhat on the back burner but I start again in earnest. I need to follow my own advice and write every day, no matter what.
What I'm watching: Finishing up The Crown and then we are starting The Great British Bake Off. I don’t think we’ll continue more than the first season as my watching partner (husband), is a bit bored by the repetition.
What's happening in the garden: We haven't had our first freeze yet so I am nursing along my mums and a few confused iris. Gathering leaves and making a massive compost pile.
The quote I'm thinking about: The first wealth is health. --Ralph Waldo Emerson